ManPlus Vixea Review

ManPlus Vixea Review


It’s a well-known fact that sex is one of the most impactful and essential parts of our lives, especially men take it much more seriously. Sexual weakness among men is no simple thing today, since many a man are suffering from it. Although there has been several medical treatments, most of them doesn’t really work for majority of the masses. The only way that really works here is, male enhancement supplements, among which ManPlus Vixea is one of the best out there.

ManPlus Vixea Review

ManPlus Vixea is a combination of 100% natural ingredients, which results in a side effect free experience. It works exactly in such a way, that every man dreams of. This supplement has been serving masses of men since a long time, by helping them with overcoming their sexual weaknesses.

Several herbs and their sub-products are used in the manufacturing of this supplement.

 Tongkat Ali: This is a compound that’s very effective in enhancing the sex drive and libido of a man.
 Ginseng blend: This blend is crucial in the process of blood vessel expansion, which helps you in the proper functionality of your sexual parts.
 Boron: It increases the production of nitric oxide in your body, which results in much more enhanced strength of your body.
 Several nutrients and vitamins: Male body needs different types of vitamins and nutrients for proper sexual performance, which is why Manplus vixea has been combined with such nutrients and vitamins.

Manplus Vixea has been designed to offer the much-needed support to all men by enabling them get rid off their sexual weakness and eventually making them stronger with sexual performance enhancement.

 Increases erection quality by enhancing the hardness and duration.
 Penis Increase feature that helps you grow your penis size.
 Improves sperm quality and quantity, which is a great deal for people suffering from infertility.
 Enhanced stamina and endurance while sex.
 Much better sexual experiences with the delayed ejaculations.

Apexatropin Review

Apexatropin Review


Today, with the advancements we have achieved in the last few decades, our lifestyle has been completely changed, in a good way for most parts. But there’s a serious downside for men, especially to the sexual part, since the latest technology with all the radiation has damaged the sexual libido and capacity of a man. Not only that, but the hectic and stressful lifestyle has seriously affected the sexual side of men. In order to regain the sexual drive, libido and improve the performance, Apexatropin is one of the best ways to go.


Apexatropin has been made by using completely natural and active ingredients that cause no side effects.

Apexatropin Review

  • Maca: This is a highly effective and efficient compound that helps you improve your testosterone levels and eventually revitalize yourself. By having high levels of nutrient content, Maca enhances your energy, vitality, and stamina. Macaenes and Macamides, couple of unique nutrients of Maca provides you a very good support for libido.
  • Ginseng blends: This ingredient offers you assistance both psychologically and physically. For starters, it provides huge support mentally by improving your focus and concentration. Then, it also improves your arousal and erection.
  • Tongkat Ali: This ingredient stimulates the production of testosterone in your body. By producing and releasing luteinizing, a hormone that transfers testosterone to your testicles, Tongkat ali increases the strength of your erections.
  • L-arginine: This compound can help you by leaps and bounds by increasing the blood flow to your genitals, which in turn results in penis enlargement, erection frequency, and durability.


  • Increase in the size of your penis.
  • Provides the important endurance and strength while having sex.
  • Improves the quality of erections along with the frequency as well.
  • Provides the energy that’s required for you to stay long in bed.
  • Enhances your overall sexual performance by offering you strength, durability, and harder erections.

ZyGenX reviews

ZyGenX Review


With every passing day, the amount of stress that that your body has to endure keeps increasing. There are various factors which can lead to severe stress, both on a mental and a physical level. As direct result of that stress, other important aspects of your life are influenced greatly. One aspect of your life, where chronic stress can wreak havoc, is your sexual wellness and your physical performance during coitus, which in the long run may cause various other kind of issues in your personal life.  Thankfully, we also live in a world where there are plenty of remedies for a single problem, and when it comes to your sexual wellbeing and coital performance ZyGenX is one product you can always trust.

ZyGenX reviews

ZyGenX reviews

Supplement for a Better Life: When your work starts getting in between you and a healthy lifestyle, it becomes a means of exacerbating stress, rather than means of eradicating it. ZyGenX is one such supplement which allows you to concentrate on your work, while it takes care of your nutritional needs, which is very necessary to keep you fit and running.

Brings a Balance: Professional obligations can be met with a little bit of effort, but when it comes to your personal obligations like keeping your partner happy and satisfied, it takes more than a little effort. ZyGenX not only keeps you healthy enough to keep up your good work on the professional front, it also helps you perform equally well on your personal front.

No Side Effects: You might be familiar with such supplements, but refrain from consuming them, as you might be worried about the side effects of consuming such drugs. ZyGenX is a supplement which is created out of natural substances, which do not lead to any kind of side effects whatsoever. So if you are that person who wishes to lead a healthy and fulfilling life, switch to ZyGenX today and give yourself and your partner a healthy personal life.

Male Extra review – Best male enhancement pills


A romantic relationship requires a lot of effort, especially, in terms of achieving satisfaction. As a man, your body needs a healthy and balanced diet, along with proper rest, in order to be physically fit for performing sexually. Since there are various other avenues of your life, which require your undivided attention, you cannot concentrate on maintaining a healthy lifestyle, which ultimately affects your sexual well being and performance, subsequently leading to discord in your relationship, which further increases your levels of stress. But with Male Extra supplements, such petty stress issues will no longer be a problem anymore.

Male Extra review

Male Extra review

Give your Body a Gift: Male Extra works, by making up for the essential nutrients which your body requires but cannot derive out of the food you are consuming daily. It lowers down your stress levels and boosts your libido, allowing you to perform sexually, as and when required.

Safe to Consume: All the ingredients that goes into making Male Extra, have been clinically tested and have been proven to provide results within a few days of starting consumption. Since all the extracts used in manufacturing the product are derived naturally, you do not need to worry about any kind of side effects.

100% Satisfactory Results: There are so many homogenous products available in the consumer market, which promise similar kind of results, but, are not actually capable of doing so. In case of Male Extra all our users have given positive review, which simply means, it does work.

It’s not Just About You: It’s understandable, feeling sexually inadequate and talking about that inadequacy can be embarrassing. But what you need to understand is, by consuming a product like Male Extra T-Cell enhancer does not mean that you are not man enough. It simply means you care about your romantic partner, who has equal rights to enjoy a healthy sexual life, as much as you do.

Try it here. 

Nitridex Review

Nitridex Male Enhancement Pills Review


Have you been planning a dream night with your partner, but had to roll back on your plans at the last moment because you seemed unable to perform physically? Have you been facing problems while holding onto erections? Are you easily exhausted, after minutes into your intercourse? Then my friend, you may have a sexual wellness problem affecting your performance in your bedroom, and more than that your psyche. Though you may not have been able to perform on a few occasions, it doesn’t mean that you will never be able to perform. All the energy and stamina you need is inside of you, all you need to do is, establish a strong connection between your mind and your body, and that’s where Nitridex Male Enhancer comes in.

Nitridex Review

Nitridex Review

Reduces the Pressure of Performance: Many a times it may happen that you might be feeling nervous about, how are you going to perform. Will it be to the satisfaction of your partner, or will your performance fall short of their expectations. Though these can be termed as unnecessary fears or inhibitions, but stressing out about such topics, has a huge effect on your psyche. Hence, leading to trouble with your sexual wellness. Upon consuming Nitridex Male enhancers these kinds of thought won’t bother you anymore.

Enhances your Sexual Well-Being: Apart from the mental stress, physical conditions like fatigue, malnutrition and hormonal imbalances can also cause serious issues relating to your sexual performance in the bedroom. Consuming Nitiridex in the amounts prescribed by your physician curbs all such issues and allows you to lead a healthy and satisfactory sexual life.

Increases your Testosterones Levels: One of the main factors, because of which you might be suffering from sub-par sexual performance and possible erectile dysfunction, is your testosterone levels. The major reason behind this imbalance can be your improper diet and sedentary lifestyle. Nitridex Male Enhancers, make up for what’s missing in your body and replenishes your energy within no time.

Vivrax Review

Vivrax Male Enhancement Reviews


Feeling down because you can’t keep it up? Are you depressed because your partner isn’t satisfied with your performance? Have you been feeling incomplete and despondent? Well, you shouldn’t be, because every big problem has an equal and simple solution, and your sexual health problems are no different than any of them. Introducing Vivrax one of the best, and trusted testosterone boosters to enhance your performance in your bedroom and to deal with other sexual health related issues.

Vivrax Review

Vivrax Review

All-natural ingredients: Many of the male enhancers available out there, use some chemical compound or the other, to treat your sexual wellness issues. But Vivrax is one such product which contains a mixture of naturally occurring male enhancers to eradicate your problem entirely.

Rigorously Tested: Before Vivrax was made available to the general public, all the constituent substances were rigorously tested in high class laboratories, to ensure the effectiveness of the supplement. In all those tests, Vivrax achieved an above par results, which was pretty exciting for us. So, if you are suffering from any sexual health problems, you can consume our product without having any doubts, about its effectiveness.

Long List of Satisfied Consumers: Vivrax, apart from being tried in the laboratories has been tried and tested, by a number of consumers. From their regular use of the products, consumers have reported an immediate, and more than satisfactory results regarding their sexual wellness issues.

No side effects: Among other testing agencies, Vivrax has been clinically tested and approved by FDA, simply meaning that this male enhancer is safe to consumer. As already mentioned all the ingredients used in manufacturing this male enhancer are naturally occurring, it leaves no room for any kind of side effects. But to be on the safer side of things, you need to make sure, you have consulted a physician before you start self-administering the medicine.

penis enlargement secrets

Increase Penis Size – Secrets to Increase Penis Size Revealed

If you have wanted to increase penis size every since you realized that it is possible to do so, join the club! Most men out there are unhappy with the size of their members and hence, try to do whatever they can to turn the situation around. The first thing they do is log onto the internet and try to find the most popular method out there and decide that because people are talking about it, it should work, right? Wrong!

Penis enlargement secrets

Pills, extenders and surgery, oh my! They don’t increase penis size.

Your research on how to increase penis size will lead you towards three paths- you can either make pills a part of your daily diet, use extenders or go under the knife. Starting with pills, these basically consist of the growth hormone that enters the blood stream and make the body grow in all directions. Yes, people have been able to increase penis size with pills but there are a large number of side-effects that come along with this decision.

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Either nothing will happen and you will only end up wasting your money or every problem in the world will come knocking on your door and you will neither be able to increase penis size, nor be able to walk without flinching in pain ever again. You may even be nauseous after every meal and find it difficult to pass urine after a certain amount of time.

Extenders are stretchers that are attached to the penis to pull it and make it longer. The idea behind this contraption is that if you pull the organ for a long enough period of time, the muscle will extend and you will be able to increase penis size. All that sounds great but sadly enough, it is not possible. How can it be? You can’t pull your fingers or your hair to make them grow, can you? Same logic applies for your member and those who came up with extenders obviously meant it as a joke of some kind. Well, nobody’s laughing.

Surgery is the worst option because it involves going under the knife and obviously, taking a huge risk. The procedure is very expensive and you may or may not get the results you need. If you do, you will be on bed rest for at least a month and during those 30 days, you will need somebody to help you go to the bathroom and if the surgery doesn’t go well, you will not be able to go to the bathroom without crying out in pain every time. Why would you put yourself under that much stress and practically kill yourself to increase penis size, especially because there is another method out there that will add at least 3 inches to your length and 3.5 inches to your girth without any pain whatsoever? It is known as biochemical penis enlargement.

How Biochemical Penis Enlargement Works to Increase Penis Size

Puberty is that horrible time in our lives when everything changes, our moods irritate us and the worst part at the time is that our bodies look alien even to us! That’s when a boy’s penis starts growing because the growth hormone kick-starts the creation of a chain which extends through the body. This chain is made of nutrients and biochemicals which are active in the body which makes sure that the growth hormone does its job well. After a certain point, the process of puberty ends and some of these nutrients and biochemicals are removed from the chain which basically means that they are not active anymore- they still exist in the bloodstream but as dormant elements.

With the help of biochemical penis enlargement, these nutrients can be made active once again and hence, you can increase penis size in the right manner. What the above mentioned products forget to mention is that until and unless the insides of your body agree with the external products, no change will take place. This thought is the reason behind this method’s success and because it makes perfect sense, you honestly can’t go wrong with it! It keeps the external and internal resources in total harmony and makes sure that you increase penis size without the unnecessary stress and sleepless nights.

Do I need to Exercise to Increase Penis Size?

One thing you need to keep in mind is that there are people out there who claim that they have seen excellent results by using pumps and weights to increase penis size but again, the chances are 50-50. However, once you are done with the biochemical penis enlargement treatment, you can carry out simple exercises, sans the weights and pumps to increase penis size. This will make sure that the said biochemicals remain active and that they remain where they are supposed to exist. Once the level of nutrients and biochemicals in your body is high enough, you will be able to increase penis size and it works fast enough so you can’t argue on that front!

The best part about biochemical penis enlargement, apart from the obvious, is that once you have perfected the technique, there are no restrictions on the number of times you need to carry it out to get the results that you need and want. Studies and surveys show that men have been able to add 4 inches but who’s to say you can’t be the one to break this record?

As long as you do everything you are told and stick to the standard number of repetitions, you will be able to increase penis size in practically no time!

That said, yes, it will take about 9 weeks to get the standard results but that shouldn’t matter because all your hard work will pay off in the end and you will be able to strut around with at least a 9-inch long penis soon enough. All the girls will want to date you and the guys will wonder what your secret is. But you won’t tell them, will you?

Increase Penis Size Naturally

Increase Penis Size Naturally

If you are a woman reading this, you probably won’t understand why men want to increase penis size and you will insist that size doesn’t matter but we all know that it does. Some of you may argue that a large penis does not guarantee a good time in bed but then again, we all know that it does. If you are a man reading this, you will beg to differ because you feel that if you had a large penis, you would be able to get those good-looking women you see at the beach. Apart from that, you also want to increase penis size because your friends all compare their sizes and you always feel too ashamed to tell them that yours is less than 6 inches long. This is when you will turn to the internet for help and all the information there will tell you to either go under the knife or use certain products.

Increase Penis Size Naturally

Increase Penis Size: Benefit

Apart from increased self confidence, your performance in the bedroom will get better because your libido will get stronger when you increase penis size. You will be able to increase the length of your penis as well as add to the overall girth of your member. This means that the circumference will get larger and hence, your girlfriend will love you even more! Nothing will be able to get you down (pun intended) and you will realize that everything will fall into place on its own. This is what you should expect when you increase penis size. If you are wondering what a small penis size means exactly, it can mean that the length of your penis is less than 6 inches which means that the girth is less than 6.5 inches. If you increase penis size, your penis length will ultimately be about 8 inches and the girth, at least 9 inches. Now, if that doesn’t make you happy, what will?

Won’t The Products in the Market Help to Increase Penis Size?

You may not believe us but trust us when we tell you that these products will not work to increase penis size. Use your common sense – how can you increase penis size by using extenders or oils? It’s like saying that if somebody pulls your legs for a month, you will get taller – that doesn’t make sense does it? So why would you believe that you can increase penis size with something called extenders? Same with oils- how can you possibly expect an ointment to increase penis size? The fact of the matter is that if you think long and hard for a minute, you will realize that these products are nothing but big scams to make people very poor. All your questions will be answered because honestly, they don’t work!

Sadly enough, if you are new to the wonderful world of cyber space, you will not be able to smell out a scam. You will gladly walk into the open trap and walk out extremely bewildered and armed with some pills and supplements that will definitely not work. The positive stories are nothing but fictitious accounts written by website owners who want to sell their products so if something sounds like it is too good to be true, it definitely is so trust your instinct and only go for that method that has a good number of satisfied customers attached to it.

Increase Penis Size with Biochemical Penis Enlargement

The entire concept of penis enlargement came about when scientists decided to create a product for those men who had micro penises which basically means that their penises were about an inch long. They created pills and supplements for them and they worked for a while but after a while, they stopped showing results. That’s when they realized that there should be another form of treatment that they could look into.

The theory of biochemical penis enlargement is a new one that talks about penis growth that begins during puberty and stops after a certain stage. This is because there is a chain of nutrients and biochemicals in the body that makes sure that these changes take place but after a certain point, some biochemicals or nutrients are removed which is when the boy becomes post-pubescent.

Biochemical penis enlargement says that if these biochemicals or nutrients can be replaced, penis growth will re-start and hence, every man will be able to increase penis size. There is absolutely no catch here because the method is 100% natural. The body needs to be told what to do at every step of the way and that’s exactly what biochemical penis enlargement takes into consideration.

Can I Increase Penis Size?

The answer is yes – you can increase penis size – because other products that claim to be natural work differently for different people but the great thing about biochemical penis enlargement is that it works alongside other bodily functions so that it can lead to growth in a natural and safe manner. Just like a swimmer needs to make sure that his muscles aren’t cramped and that he is good shape before a tournament, a similar theory applies for penis enlargement. You can do what you want and use every external resource available in the market but you will not see results until and unless you make sure that your internals work in conjunctions with the external resources!

So as long as you do everything that is necessary, biochemical penis enlargement will work for you to increase penis size. You can do some exercises and use weights and pumps after the treatment is over but keep in mind that they can be quite dangerous so until and unless you have a medical professional helping you, don’t do it!

Biochemical penis enlargement to increase penis size makes perfect sense which is why it works as well as it does. You shouldn’t waste your time using the above mentioned products or putting your body under the stress of weights and pumps when you know that this concept will work wonders for you and help you to dramatically increase penis size.

How to Increase Penis Size Naturally

How to Increase Penis Size Naturally – Best Penis Enlargement Exercise

2 Step Natural Male Enhancement System – Enlarge Your Penis Size Naturally

If you have always dreamt of having a bigger penis and found yourself searching for a Natural Male Enhancement system, well good news – we have the solution you have been looking for, with the  Penis Exercise guide.

Penis enlargement exercises

Hopefully after finally taking some affirmative action, you won’t have any more women making derogatory comments about your penis!

No more complaints, but hey…perhaps more compliments, because you actually can achieve the penis size you want, with the help of this website.

How to Increase Penis Size Naturally

 Penis Exercise – natural ways to increase penis size

Enlarging your penis requires you to put in a little bit of effort , it mainly entails letting more blood flow into it, this will help achieve a harder erection and bigger penis size.

This is what this exercise is all about;  but keep in mind that exercise alone may not do the job effectively. Nutrients will play an important role in growing the size of your penis – just as your body needs nutrients and exercise to grow and be healthy and strong.

Enlarging your penis size naturally, is kind of similar to how your penis grew in size while you were in puberty.  Biochemicals that were present in your body during that time helped in your growth, but all that tends to finish after puberty.

The best penis enlargement exercise guide will help replicate the same natural puberty process, and help you achieve a bigger penis, improved sex life, and better self-confidence.

In his Penis Enlargement Bible Guide Book, Dr. John Collins, a professional sex educator, demonstrated 2 types of penis exercises: the Basic and Advanced – these are proven techniques and methods that have helped the less well endowed increase the size of their penis – both in girth and in length.

These Basic and Advanced Exercises are Outlined Below:

  1. Warming up and Lubrication: This simple, but important routine, is essential as it helps prepare the penis for the next set of exercises, both basic and advanced. It is your first step towards becoming a more confident man.
  1. Stretching: 
  • Basic Stretching: This step, a preliminary measure towards achieving greater penis size, contains 6 stretching exercises that will help the skin achieve better elasticity – to help accommodate a bigger penis – and to help expand the spaces in the chamber of the penis.
  • Advanced Stretching: This stretching method is a powerhouse combination of Advanced Stretching, Wrist stretch, and Big-seated stretch – all of which are necessary for achieving your desired penis mass and bulk.
  1. Jelqing:
  • Basic Jelqing: A sure way towards bigger and greater manhood is a set of penis exercises that includes this ancient but proven technique that increases length, thickness and density.
  • Advanced Jelqing: Bigger, better and greater manhood that is capable of providing endless pleasure can only be achieved when each penis enlargement exercise recommended in the book is followed completely and it includes advanced jelqing. This step helps the penis get warmed up properly. When doing Double-handed Girth JelqDouble-handed Girth BendUltimate Girth Jelq, erection strength should be at 95%.

4. PC Muscle Workout: The function of the Pubococcygeus Muscle, more commonly known as PC muscle, varies but all are equally important. The PC muscle helps control the flow of urine, it helps achieve a better orgasm, it plays an important part during male orgasm and much more. One of its major roles is how it aids in a longer, more satisfying performance in bed.

First Thing First..!

Know Your Penis:

If you think you already know your penis, think again. It is not muscle or bone but a delicate soft tissue. Its growth was supported by body biochemicals during puberty. How you can make it grow after puberty is by means of this non- conventional penis enlargement exercise.

Your penis has 3 cylinders (pencil-size, tube-like tissues) – two on top and one at the bottom where the urethra is and from which urine and sperm move through. These cylinders are protected by the Buck’s fascia, a tissue that enfolds cylinders together. Enlarging the Buck’s fascia along with the cylinders will give you a bigger penis.


Bigger penis comes by growing it from the base to the tip, in length and girth, adding 2 to 4 inches more. In this guide, you will learn how to trap blood within the penis longer than usual as part of the exercises.

But first, what is your penis size?

Measuring Your Penis:

Do you know how to accurately measure your penis length? Here are the steps:

  • Step 1. Place the tip of your measuring device just hard enough against your pubic bone so you can feel it (the hard part beneath your pubic hair). Holding your penis, measure all the way to the tip, the top most part.
  • Step 2. Use a cloth measuring tape for an accurate reading. Do not follow a straight measurement from the tip down to the pubic bone but measure along curves and bends. Use a string as a substitute if you don’t have a cloth measuring tape. Simply measure the string you used to get the length of your penis by placing it against a ruler. The result (in inches, centimeters or millimeters) is your official penis length.

Note:  The pubic bone as the base to start measuring puts every measurement on the same level for each man especially for heavier men whose penis appear smaller because of fat in the area.

  • Step 3. Girth measurement. Along the penis shaft, find its thickest part while erect and wrap the measuring tape all around  and take note of how many millimeters or centimeters is your girth size.

Best Penis Enlargement Exercises – The Basics:

In this guide, you will learn how to trap blood in the penis through exercises that will enlarge the blood vessels within so that you achieve a bigger penis. Now don’t be too eager to avoid harming your manly tool. Just be sure to follow instructions accordingly and carefully.

Warming up:

This is VERY IMPORTANT to prepare your penis for the exercise and avoid harming it.

              1. Soak a piece of washcloth in warm water; the hotter the better but not to the point of burning your skin.
              2. Wring it to squeeze the water out then wrap it around your penis and hold for a minute.
              3. Repeat the process two times more or up to 5 minutes.
              4. Dry your penis well using a fresh, soft towel.

This moist warm compress is very important to make the skin on your penis elastic and in escalating the flow of blood within. It will also allow you a better grip for the exercises ahead.


This is highly recommended for all the techniques you will learn here to avoid penis skin irritations. It is also best to use water-based lubricants. Olive Oil, Coconut Oil, Vaseline are most popular. But research shows VigRX Oil ™ works bestthis has been especially formulated to Boost Male Enhancement.

Get More Information About VigRX Oil™ at Natural Health Source


Stretching the skin of the penis while erect will help create tension in the erectile tissues to obtain longer penis ligaments to increase its length. It also helps increase skin elasticity and expands the spaces within the corpora cavernosa, a penis chamber.  More blood within the expanded spaces results to an enlarged penis mass.

Stretches: Do 4 sets of this 6 stretching exercise daily, warming your penis properly each time.

              1. Sit along the edge of the bed or sofa. Wrap your penis with your thumb and index finger, pulling your penis out in front for 30-40 seconds. With a gentle but firm grip, begin stroking from base to the head stretching as much skin as you can.
              2. Put your penis down for 30-40 seconds.
              3. Put it up once more, directly in front for 30-40 seconds.
              4. Gently pull your penis to the left (30-40 seconds).
              5. Do the same stretch, towards the right this time again for 30-40 seconds.
              6. Move your penis in circular motion (30-40 seconds).

Once done stretching, let your penis relax to allow blood flowing again. You may feel the urge to ejaculate and that is alright, so go ahead. Always practice caution when doing the exercises. If you are doing the technique correctly, there would and should be no pain at all! Reread the instructions and go slowly in case of pain.

Jelqing (a.k.a. milking):

Stretching helps in lengthening the penis but doing it on a semi-erect penis helps gain circumference. Jelqing, on the other hand, is an ancient technique to help increase not only length but also weight, thickness and density for a proportionally enlarged member. Jelqing forces blood into the penis forcing spaces to grow to hold more blood.

In standard jelqing, blood is forced into the penis shaft as you trap it in to expand the blood vessels using your hand. During the first few weeks using your forefinger and thumb to create an “O”, you grip your penis tightly at the base to milk your penis (similar to milking a cow) to force blood to the tip.  Each motion from the base to the tip should last 3 seconds.

              1. Cover your penis in lubricant (never use soap). Keep a lubricant jar handy; you may constantly need to reapply.
              2. Squeeze the base of your penis shaft using your thumb and forefinger, pulling downward to the base. Stroke repeatedly, alternating hands, each stroke lasting 3 seconds until your penis is semi-erect (not fully erect).
              3. Grip tightly at the base of your semi-erect penis using your left thumb and forefinger.
              4. Gently but firmly pull your penis from the base to the head while maintaining semi-erection, stretching it out downward. Each stroke must be from base to head. The head would swell as blood rushes to it.
              5. Switch to your right hand. Repeat the “milking” strokes, again from base to head covering the entire penis except the topmost part of the head.

These steps are the basics of jelqing and should only be done with a semi-erect, not fully-erect penis. Don’t proceed without semi-erection. Soon you will become more comfortable doing the exercise and after some time, with constant blood presence in the penile tissues, you will notice a fuller, longer penis.

PC Muscle Workout:

The pubococcygeus muscle (PC muscle) runs from the pubic bone to the tailbone and is vital in how the penis works. It is composed of several muscles responsible in the control and release of urine from the bladder and in the contraction that moves semen out from your penis during an ejaculation. Train your PC muscle well with Kegels and you can achieve multiple orgasms.

The basics of Kegels is when you try to hold your urine in using your PC muscle, clenching the said muscle for as long as you can.  Notice how you try to squeeze the last drop of urine out and your anus feels like it is open? That’s your PC muscle working the opposite way. Kegel exercises are easy and simple and you can do it anywhere. Its benefits include:

              • Better control of urine flow during old age (a condition called urine incontinence).
              • Faster and greater arousal.
              • Longer-lasting performance in bed.
              • Improved and more satisfying orgasms.

Note: Too much PC muscle use could lead to overproduction of testosterone and could lead to premature ejaculation. Be sure to follow this guideline and you will learn how to control your ejaculation better.

Advanced Penis Exercises :

This advanced form exercises should not be done immediately without going through the basics as they put more strain to the penis. The stretches and jelqs are more complex and will have to be strictly done at a designated time as part of your routines later on.

Advanced Stretching:

              • Wrist stretch – is putting an amount of pressure on the middle section of your penis to further stretch ligaments, but ONLY your penis has been trained with the basic exercises.

Like the standard stretch, you grip your penis just below the head and stretching it in front of you, then left to right, up and down. The added pressure comes from your free hand wrist, pressing down to the shaft’s midsection as you stretch it.  As you stretch to the left, you would apply wrist pressure on the left side of the penis shaft. If stretching up, the pressure would be on the opposite side and so on. NEVER attempt the wrist stretch without further instruction from us.

              • Big-seated stretch – this is a non-stop, 10-minute-per-stretch exercise where you will need to spend time in private.

Sit with one leg up and put your hand beneath. Reach out to grip below the head of your penis, pull with full force, holding it for 10 minutes. Repeat the process using the other hand and the other leg.

The Big Squeeze:

More like a stretch, this exercise requires you to squeeze your penis. Lay your penis flat on a table and with the palm of your hand (one hand on top of the other), squeeze down on it, pressing with all of your weight.  Do this for 45 seconds.

Advanced Jelqing:

Compared to the standard jelqing, this will improve your manhood to better, bigger size. There are several jelqing movements you can actually do and they can all improve length and girth of the penis. So by the end of this program, you will surely have reached the size you desire. Stretching improves the length but with jelqing, the girth improves too.

              • Double-handed jelq – Erection strength 95%.

Start the exercise like a standard jelq using your right hand moving up your shaft covering only an inch. Grab the base with your left hand where your right hand was (after it has moved up) to trap the blood within.

Use your right hand to jelq up to the part below the head. At this point, more blood should be trapped. As your right-hand releases, your left hand should jelq up to the same spot below the head, this time your right hand gripping the base. Continue with this lengthening cycle keeping the erection at 95%.

Then comes the girth jelq.

              • Double-handed girth jelq – Erection strength 95%

This is solely for girth gain. Start as you did with the previous exercise, your one hand positioned at the base, the other just below the head. With so much blood already trapped in your penis, keep a tight grip as you push your hands together for 30-60 seconds, forcing blood outward.

REMEMBER: Penis should have been warmed up properly before doing this exercise and it should remain 95% erect.

              • Double-handed girth bend – Erection strength 95%

Grab the ends of your shaft, one hand on each end and bend your penis forward, slowly from top to bottom for 30-45 seconds. Repeat the process, bending this time towards the opposite direction.

              • Ultimate girth jelq – Erection strength 95%

Begin as you would on double-handed girth jelq but this time force your hands to come closer together, almost touching, moving along the shaft for 30-45 seconds.  Concentrate on shaft parts where you want more gains. For more base gains, let your base hand stay or if you want gains closer to the tip, keep your upper hand steady. Vary the exercise depending on where you want girth gains.

It important to warm up before doing this exercise and keep the erection at 95%.

Warming Down:

End each exercise with a warm down using a hot towel as heat helps the penis recover and rebuild cell tissues faster. After covering the area with a hot towel, massage your penis for 1 minute. Run your fore and middle fingers along the shaft and base. Be gentle as your penis may be a little tender after the exercises. After massaging, apply heat a second time to stimulate the parts to function well again.

penis enlargement exercise guide


How to increase penile size naturally exercises

Penis Exercises Schedule:

The best penis enlargement exercise schedule is as follows. You may not immediately see improvements, but you will after enough nutrients and biochemicals are absorbed and a few weeks into exercising. You will notice better erections, though. Real gains come after the first 10 weeks. With the combination of the penis enlargement exercise and biochemicals that cause faster growth, you are well on your way to the bigger penis and better performance in bed.

Weeks 1-3: 15-20 minutes each day; standard stretching and standard jelqing

              • Use the first 2-3 minutes preparing your penis with massage and warm cloth, followed by standard stretching; each stretch (up, down, outward, right, left and around) for 30 seconds. Keep your penis flaccid at this point to avoid any harm. Does this cycle two times?
              • Do some Kegels (PC muscle exercises). Flex PC muscles as you would when holding your urine, hold for as long as you can then release. Rest after 20 minutes. Wrap your penis in the warm towel to help it relax then repeat the exercise.
              • Now do a standard jelq for 10 minutes then warm down. Do this exercise for 5 days, rest for 2 days. You will notice an improved erection. On the 3rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:

Standard stretching – 5 minutes

Sit with your back straight. Lubricate your penis and with one hand, grab its base moving towards the head squeezing the shaft in the process. Repeat the process using the other hand, squeezing for 3-5 seconds, keeping your penis flaccid.

Standard jelqing – 5 minutes

Wrap your penis in your hand, moving it up to the head to push more blood into it. Once there, use your other hand to do the same, alternating both hands in the process.

Wrist stretch – 5 minutes

Firmly grip your penis just below the head and do gentle stretching up and down, left and right.

Big squeeze – 2 minutes

Using your palm, squeeze down to put just enough pressure on your penis as it placed on a table, keeping at it for a couple of minutes.

Weeks 6-8: 20-30 Minutes Each Day:

Your body will feel better by this time, the last transitional phase as you reach the end of this cycle. So far, there’s no need to do anything further but you may split your exercises (some during the morning, some during the night) to better prepare your penis for the advanced exercises.

As your penis becomes ready for more, you can do advanced jelqs and stretches (saving the ultimate girth and double-handed girth bend for later), spending up to 30 minutes a day exercising. You will feel when your body and your penis is ready for more and for the more advanced techniques. Once this point is reached, you may do all exercises, observing to which ones your body responds well. For optimum results, vary your routines.

Week 8: 15 minutes on each intense workout

After the first few weeks, you are now more comfortable doing the routines so you can create your own, knowing which ones work for you best.

how to increase penile size naturally exercises

Always Remember! Warm up before an exercise and warm down after.

Most Impotent: Jelqing is really safe if done properly, It can increase your penis length and girth in short time. Even if you do everything correctly, you can see some changes to your penis.
Most Common Problems: Small Red Dots or Spots, Penis Temporarily Darker, Skin Irritation on Head or Shaft. Bruising or Bruise-Esque Pain, Trouble Achieving Erection.
You can easily Prevent the Injury Just Be Careful:
1. The most important always do proper worm up and worm down.
2. Never Jelq on Pain Point.
3. Keep Grip in check.
4. Always use more lubricant, Do not use soap.

The secrets of “how to increase penis size naturally” have now been revealed to you. With the Penis Enlargement Bible (Read Review Here) to guide you fully, there is no reason for you to continue feeling inadequate because of a small penis. There is something you can do about it and the time to do it is now! Don’t waste precious money on pills and other so-called techniques that don’t work or eve undergo expensive surgery.

Why go through failures when you can do penis enlargement exercise and grow your penis to the desired size, naturally? Experience for yourself the wonders of how biochemicals work coupled with exercises, an important aspect of growth that your body went through during puberty. You simply repeat that natural process and all you need is a complete guide to doing it right and this is your chance. Read this review about the Penis Enlargement Bible to begin your journey to a bigger penis, better sex life and boosted male confidence like never before!

do women like big dicks

Does Big Penis Satisfy Women More ?

Whether it is openly admitted or not, there is no denying the truth that women are more sexually satisfied when having sex with men with big, thick penis. No need to ask if size matters because it does apparently! However, if your conduct a survey, some would answer with YES and NO perhaps because to those who would say it doesn’t matter what the tool size is, they are more into durability, techniques and positions that really give pleasure resulting to the Big O.

Still, when it comes to the truth of the matter, women admit that they expect better sex with men whose penis are bigger and the bigger, the higher the sexual pleasure expectations are.

Do women like big penis

Take a look at the following Study Revelations:

  • Women, who were instructed to touch, feel and stroke 3D replicas of penises, picked the thicker (in girth) models when it comes to a choice for a single night of pleasure.
  • The choice was unanimous when it came to length whether for one-night stands or long-term sexual relationships.
  • Women tend to be more attracted to taller men because of the thought that taller men possess lengthy manly tool and that shorter men are with relatively average penis size.

So does penis size matter when it comes to women preference? The answer is yes and that they anticipate a more exciting, more pleasure-laden sex when a man is equipped with a larger penis.

Male Enhancement Coach

The Power of Mental Stimulation :

To most women, sexual enjoyment begins with mental stimulation. They are aroused by what they visualize in their head and more often, that includes envisioning a large penis and how it might feel during penetration. This is similar to how men are aroused when visually stimulated by women with large breasts, big butts, long legs, etc.

  • Out of more than one thousand women who responded to a survey, more than 800 admitted to being visually excited by larger penis.
  • Almost all of them said that when they find a man attractive, they picture in their heads what his penis might be like – long or short, thick or average?

What do these answers tell? That women are curious about big penises and when they visualize it, they feel a better sexual urge than when imagining bed action with a man whose penis is small.

do women like big dicks

Is Sex with Big Penis Painful?

Some women who are not open enough about the thoughts of having sex with men whose manhood is more than the average size fear of a painful sex. But is there any truth to that? Here is what a survey of women who have had sexual experience with a size ranging from the average up to 10 inches found:

  • About 80% admitted to have had sexual experience with men whose sizes differ.
  • A great number of these women stated that sex was good with partners endowed with average penis size.
  • More than 70% of them were bold enough to admit that bigger was better.
  • Only 8% said sex was painful with larger, thicker penis.

This goes to show that to most women, a big penis is more enjoyable than a small one. Women who find sex to be painful when doing it with a well-endowed man, the reason may not really be pointed to the size of the man’s reproductive organ but to something else like a medical condition or a really small vagina.

What Makes a Bigger Penis more Enjoyable to Women?

  1. It is capable of providing more movement within the vaginal walls, hitting the most sensitive parts.
  2. It creates better friction along the vaginal areas that act as pleasure receptors.
  3. Women find more pleasure in having an increased sensation around their vaginal opening with it being filled and stretch in a sensual manner.

Poll after Poll…

One thing can be said, after polls are conducted, that women are more satisfied, sexually, when their men’s size is more than the average. This fact comes from how they perceive making love to be more enjoyable if their man’s sex tool is adequate enough, a mind over matter kind of thing. Then when physical stimulation ensues, the more they get to reach orgasms of their dream. While some women persist on saying that the average size is okay, they prefer the bigger one.

Big Penis, Get the Size You Wish for:

Surely as a man, you want your woman to enjoy sex with you and that you aim to satisfy her even more. You do every possible technique known in the book of sex but if deep within you, you wish for a bigger penis, it only takes a few minutes every day for several weeks. Once you achieve it, that gain can be yours for the rest of your life and that means your bed partner’s satisfaction too.

do women like big penis

Find out how you can become more confident in bed when you have the size of your organ increased to the size that will drive your woman wild.